Veteran Owned Business

Advancing
longevity
science for all.

Florida University of Health and Sciences offers two distinct pathways — evidence-based longevity optimization coaching, and a rigorous certificate program that ends with a published book.

Sample Longevity Biomarker Panel
Fasting Insulin
5.2 µIU/mL
hs-CRP
0.4 mg/L
DHEA-S
142 µg/dL
Testosterone
480 ng/dL
HbA1c
5.1%
Homocysteine
9.8 µmol/L
Your Personalized Protocol
  • Time-restricted eating (16:8)Daily
  • Zone 2 cardio, 45 min4× / wk
  • Progressive resistance training3× / wk
  • Creatine monohydrate 5gDaily
  • Magnesium glycinate 400mgNightly
Veteran Owned BusinessProudly serving our community
📍
513 Lake Como DrivePomona Park, Florida 32181
📞
386-538-8984Monday – Friday
floridauhs@gmail.comResponse within 24 hours
Longevity & Preventive Health Clinic
Evidence-based coaching · No prescription required · Coaching-first model
Begin Free Assessment →
Longevity Coaching

Optimize how
you age.

A science-first membership platform built on five longevity systems — metabolic health, cognitive function, muscle preservation, stress physiology, and cellular aging.

Health Coaching Notice This is a health optimization coaching and education service. We are not a medical clinic and do not diagnose, treat, or prescribe. All protocols are evidence-based wellness recommendations. Consult your physician before beginning any new health program.
40+ Biomarker Panel — Sample Results
Fasting Insulin
5.2 µIU/mL
hs-CRP
0.4 mg/L
DHEA-S
142 µg/dL
Testosterone
480 ng/dL
HbA1c
5.1%
Homocysteine
9.8 µmol/L
Personalized Protocol
  • Time-restricted eating (16:8)Daily
  • Zone 2 cardio, 45 min4× / wk
  • Progressive resistance training3× / wk
  • Creatine monohydrate 5gDaily
  • Magnesium glycinate 400mgNightly
5 systems
Longevity pillars covered
40+
Biomarkers tracked
100%
Evidence-grounded protocols
0 Rx
Required — coaching-first
The Process

From baseline to optimized

No guesswork. Every recommendation tied to your specific biomarker profile and five-system assessment.

01
Health Intake

Comprehensive online intake covering personal history, symptoms, goals, sleep, nutrition, and medications. Completed at your pace.

02
At-Home Lab Panel

Blood draw kit ships to your door. 40+ biomarkers covering metabolic, hormonal, inflammatory, and cognitive aging markers. Results in 3–5 days.

03
Personalized Protocol

Results interpreted against the five longevity systems. A specific, actionable protocol — what to do, in what order, measured against what targets.

04
Ongoing Optimization

Quarterly lab retests track trajectory. Monthly coaching check-ins refine your protocol. Your plan evolves as your biology responds.

The Five Systems

Every protocol covers all five

Longevity is five interlocking biological systems — each tracked, each optimized, all working together.

💪
The 100-Year Body

Hallmarks of aging, the five longevity pathways — mTOR, AMPK, sirtuins, IGF-1, FOXO — and the integrated intervention system.

mTORAMPKSirtuinsIGF-1
🧬
The 100-Year Metabolism

Metabolic upstream window, five-trajectory fasting insulin framework, and the biomarker hierarchy for reversing metabolic decline.

Fasting InsulinHbA1cHOMA-IR
🧠
The 100-Year Brain

Four mechanisms of brain aging, the glymphatic system, the type 3 diabetes connection, and the neurodegeneration prevention window.

BDNFApoEHomocysteine
🏋️
The 100-Year Muscle

Sarcopenia as a metabolic and structural longevity problem. The leucine threshold, anabolic resistance, the myokine endocrine system.

TestosteroneDHEA-SIGF-1
🌙
The 100-Year Mind

Allostatic load, sleep architecture and the glymphatic connection, social connection biology, and the psychological resilience framework.

CortisolHRVSleep
All five. Integrated.

Every protocol addresses all five simultaneously — because that is how biology works.

Membership

Choose your depth

No contracts. Start with fundamentals. Advance when ready. Cancel anytime.

Foundation
$79
per month · cancel anytime
  • Comprehensive health intake assessment
  • Personalized five-system protocol
  • Monthly protocol update
  • Full resource library — all 100-Year books
  • Member community access
  • At-home lab panel (add-on $149/quarter)
  • 1-on-1 coaching sessions
Get Started
Most Popular
Optimized
$199
per month · cancel anytime
  • Everything in Foundation
  • At-home 40+ biomarker panel (quarterly)
  • Full biomarker interpretation report
  • Trajectory tracking dashboard
  • 2 × monthly coaching sessions (60 min)
  • Protocol updated to your lab results
  • Priority response within 24 hours
Start Optimized
Clinical Bridge
$349
per month · cancel anytime
  • Everything in Optimized
  • Physician referral network coordination
  • 4 × monthly coaching sessions
  • Wearable integration (Oura, Whoop, CGM)
  • Biological age tracking (epigenetic)
  • Compounding pharmacy coordination
  • Annual comprehensive review
Get Started

Start with your baseline.

Your free assessment takes 8 minutes. It maps where you are across all five longevity systems and shows exactly where to begin.

Begin Free Assessment → Email Us Directly

No credit card required · Response within 24 hours

Certificate in Applied Longevity Systems
15 months · Five research papers · One published book · $1,000 total
Enroll Now →
Certificate Program

Certificate in
Applied Longevity
Systems

“This program does not end with a certificate in a folder. It ends with a published book.”

A 15-month, honor-based, self-directed program. Five research papers. One published book. One certificate that lists your ISBN.

15
Months to completion
5
Research papers · 50 pp each
1
Published book · Amazon & B&N
$1,000
Total program cost
Certificate in Applied Longevity Systems
Florida University of Health and Sciences · CALS · 2026
01
The 100-Year Body
Strength, Stability, and Lifelong Independence — hallmarks of aging, the five longevity pathways, the integrated evidence-based system.
Months 1–3
02
The 100-Year Metabolism
Blood Sugar, Insulin Resistance, and Metabolic Health — metabolic window, biomarker hierarchy, GLP-1 framework.
Months 3–5
03
The 100-Year Brain
Cognitive Longevity and Neurodegeneration Prevention — four mechanisms of brain aging, glymphatic system.
Months 5–7
04
The 100-Year Muscle
Sarcopenia Prevention and Physical Independence — leucine threshold, myokine endocrine system.
Months 7–9
05
The 100-Year Mind
Stress Physiology, Sleep, and Psychological Resilience — allostatic load, glymphatic connection.
Months 9–12
Total investment: $1,000
Enroll →
250+
Pages of structured research
15 mo
Self-directed completion
1 ISBN
Listed on your certificate
100%
Evidence-grounded output
Phase I · Months 1–12

The five system blocks

One block every two to two-and-a-half months. Each produces one 50-page research paper that becomes a section of your published book.

01
The 100-Year Body
Strength, Stability & Lifelong Independence

Hallmarks of aging, the five longevity pathways (mTOR, AMPK, sirtuins, IGF-1, FOXO), and the integrated evidence-based system. Introduces the three-tier evidence framework.

mTORAMPKSirtuins
02
The 100-Year Metabolism
Blood Sugar, Insulin Resistance & Metabolic Health

The metabolic upstream window, biomarker hierarchy, trajectory reversal evidence, and the pharmaceutical decision framework covering GLP-1 agonists, metformin, SGLT2 inhibitors.

Fasting InsulinHbA1cGLP-1
03
The 100-Year Brain
Cognitive Longevity & Neurodegeneration Prevention

Four mechanisms of brain aging, the glymphatic system, the type 3 diabetes connection, and the neurodegeneration prevention window.

BDNFApoEGlymphatics
04
The 100-Year Muscle
Sarcopenia Prevention & Physical Independence

Sarcopenia as a metabolic, endocrine, and structural problem. Protein adequacy, the leucine threshold, anabolic resistance, the myokine endocrine system.

LeucineMyokinesAnabolic Resistance
05
The 100-Year Mind
Stress Physiology, Sleep & Psychological Resilience

Allostatic load, sleep architecture and the glymphatic connection, social connection biology, and the psychological resilience framework.

Allostatic LoadSleep ArchitectureHRV
Phase II · Months 13–15
Integrate. Format. Publish.
Month 13: integrate five papers, write introduction and conclusion. Month 14: format to KDP/B&N specs, prepare cover. Month 15: publish, submit proof, receive certificate.
Evaluation Standard

100-point rubric · 70 to pass

Each paper is evaluated against five criteria. Papers below 70 receive detailed feedback and may be resubmitted once ($50 resubmission fee).

Research Paper Evaluation Rubric
Applied to all five papers · 70 points required to pass
CriterionPointsStandard Required to Pass
Evidence quality and citation accuracy25All claims supported by primary literature. Tier 1, 2, and 3 interventions clearly distinguished.
Biological mechanism accuracy20Mechanisms correct at the molecular level. No factual errors. Mechanism precedes clinical consequence.
Structural completeness20All five required components present in order. None omitted or reordered.
Clinical voice and case quality20Written in manuscript voice. Minimum two clinical cases with specific biomarker values.
Practical implementation specificity15Protocol specific enough for a reader without clinical training to implement. Targets and timelines stated.
Investment

Fees & timeline

Total program cost is $1,000, paid in stages as work is submitted. Books purchased separately at retail pricing from Amazon or Barnes & Noble.

Fee Schedule
Administrative enrollment fee$100 →
Research Paper 1 evaluation$100 →
Research Paper 2 evaluation$100 →
Research Paper 3 evaluation$100 →
Research Paper 4 evaluation$100 →
Research Paper 5 evaluation$100 →
Final manuscript evaluation$400 →
Total program cost$1,000
Resubmission: $50 per paper → · $100 for final manuscript. Books at retail pricing.
15-Month Timeline
Month 1
Enroll · complete personal baseline assessment · begin The 100-Year Body
M 2–3
Complete Block 1 research · write and submit Paper 1
M 4–5
Complete Block 2 research · write and submit Paper 2
M 6–7
Complete Block 3 research · write and submit Paper 3
M 8–9
Complete Block 4 research · write and submit Paper 4
M 10–12
Complete Block 5 research · write and submit Paper 5
Month 13
Integrate five papers · write introduction and conclusion
Month 14
Format to KDP/B&N specifications · prepare cover
Month 15
Publish · submit proof of publication · receive certificate
Who This Is For

Real-world outcomes

The CALS certificate produces measurable professional outcomes across four distinct contexts.

🩺
Clinicians & Healthcare Professionals
Structured longevity education with clinical application
  • 250+ pages of continuing education in longevity medicine
  • Published clinical reference to recommend to patients
  • Evidence framework for evaluating new longevity claims
📋
Health Educators & Coaches
Evidence base and published credential for your practice
  • Structured evidence base for a longevity coaching curriculum
  • Published manuscript establishing professional credibility
  • Case methodology that translates into client programs
🎯
Students & Early-Career Professionals
A published book no academic transcript can produce
  • A published book in longevity sciences distinguishing you from peers
  • Clinical research and writing training across 15 months
  • Foundation for further specialisation in any of the five systems
🌱
Committed General Adults
The most rigorous personal longevity education available
  • Rigorous personal longevity education outside a formal degree
  • Genuine self-monitoring practice built across 15 months
  • A permanent published record of sustained intellectual commitment
The 100-Year Series

The textbooks

Each book is the primary text for one system block. Purchased separately at retail pricing through Amazon or Barnes & Noble.

Book 01 · Block 1
The 100-Year Body
The Proven Science of Strength, Stability, and Lifelong Independence
Available Now
Book 02 · Block 2
The 100-Year Metabolism
The Proven Science of Blood Sugar, Insulin Resistance, and Lifelong Metabolic Health
Available Now
Book 03 · Block 3
The 100-Year Brain
The Proven Science of Cognitive Longevity and Neurodegeneration Prevention
Coming Soon
Book 04 · Block 4
The 100-Year Muscle
The Proven Science of Sarcopenia Prevention, Strength, and Physical Independence
Coming Soon
Book 05 · Block 5
The 100-Year Mind
The Proven Science of Stress Physiology, Sleep, and Psychological Resilience
Coming Soon
Companion · All Blocks
The 100-Year Body: Daily Practice Workbook
The execution tool for the complete longevity system
Coming Soon
Enrollment

Begin the program

Rolling enrollment. Confirmed upon receipt of the $100 administrative fee and completed enrollment form.

Before You Enroll
  • Read the complete program guide — provided upon inquiry
  • Purchase The 100-Year Body (Block 1 primary text) from Amazon or Barnes & Noble
  • Complete the recommended personal baseline — fasting insulin, HbA1c, grip strength, waist circumference, resting HRV
  • Confirm a 15-month self-directed commitment at professional output standard fits your current schedule
Certification Requirements
  • Five research papers submitted and passed — 70 points or above on the 100-point rubric
  • Final manuscript submitted and passed — 200 to 500 pages integrated from the five papers
  • Manuscript published on Amazon KDP or Barnes & Noble Press — live, with valid ISBN
  • Proof of publication submitted — book link and listing screenshot
  • All program fees paid in full — $1,000, paid in stages as work is submitted
Enrollment Contact

To request the full program guide, enrollment form, or further information, contact us directly.

Institution
Florida University of Health and Sciences
Program
Certificate in Applied Longevity Systems (CALS)
Director
Rapush Durollari, President
Location
513 Lake Como Drive
Pomona Park, Florida 32181
Enroll Now — Pay $100 Enrollment Fee →

A credential awarded for production, not attendance.

Every graduate walks away with a published body of work in their own name — demonstrating not just what they know, but what they can produce from what they know.

Begin Enrollment → Request Program Guide
Get in Touch
Response within 24 hours · Monday – Friday
📞 386-538-8984
Contact Us

We’d love to
hear from you.

Whether you’re exploring the Longevity Clinic, ready to enroll in CALS, or have a question — reach out. We respond to every inquiry within 24 hours.

📍
Address
513 Lake Como Drive
Pomona Park, Florida 32181
📞
Phone
🕐
Response Time
Within 24 hours · Monday – Friday
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